monday blues
it was a blur morning for me today where i sent a wrong sms birthday wishes to a friend whose actual birthday is on the 19th. she's a friend whom i knew for almost 12 years now and i got her birthday wrong this time. the worst part is that, i wished her a happy belated birthday where her birthday is not even there yet. what a shame and i'm terribly sorry for her. i guess it's got to be monday blues. just have to make sure i wish her on the exact date with proper wishes.
in office, kinda busy for me today, lots of documentation work to do and lucky enough i managed to finish them on time before i leave at 6pm. both me and sm have been longing to join a gym to get ourselves worked out as we're getting more and more lazy and unfit. last week, we managed to enrolled ourselves in a newly opened gym nearby our house and today was our first day there. kind of excited to work on those machines since i last did it about 6 years ago.
got there around 645pm and got ourselves changed to be ready for the workouts. we went in as beginners with no knowledge on any of the stuffs there although i used to train on those before. the trainers prepared a set of different programme for each of us and started guiding us on what and how we should do each workouts. the good thing about this gym is that every individual have a different set of programme and it will be improved from time to time without additional professional fees charged. besides that, they do also advise and recommend on food and diets for each individual at no cost. unlike other fitness center, you're just given a generic programme and you'll be stucked with it until you request for professional training that will cost you a bomb.
today, it clearly shows that how weak and low my fitness level is after i've completed 20mins of power walking and a set each of upper and lower body muscle toning workout. i felt as though as i'm floating and my whole body's muscle is just so sore. right now, i'm dead tired and guess i will have a good night sleep till tomorrow morning. also, hoping that it will not be as sore tomorrow but i doubt it.
in office, kinda busy for me today, lots of documentation work to do and lucky enough i managed to finish them on time before i leave at 6pm. both me and sm have been longing to join a gym to get ourselves worked out as we're getting more and more lazy and unfit. last week, we managed to enrolled ourselves in a newly opened gym nearby our house and today was our first day there. kind of excited to work on those machines since i last did it about 6 years ago.
got there around 645pm and got ourselves changed to be ready for the workouts. we went in as beginners with no knowledge on any of the stuffs there although i used to train on those before. the trainers prepared a set of different programme for each of us and started guiding us on what and how we should do each workouts. the good thing about this gym is that every individual have a different set of programme and it will be improved from time to time without additional professional fees charged. besides that, they do also advise and recommend on food and diets for each individual at no cost. unlike other fitness center, you're just given a generic programme and you'll be stucked with it until you request for professional training that will cost you a bomb.
today, it clearly shows that how weak and low my fitness level is after i've completed 20mins of power walking and a set each of upper and lower body muscle toning workout. i felt as though as i'm floating and my whole body's muscle is just so sore. right now, i'm dead tired and guess i will have a good night sleep till tomorrow morning. also, hoping that it will not be as sore tomorrow but i doubt it.
neotrax says @ 21:00
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